2/1/13 – I was fed up with being FAT (at 354 lbs)!!! I couldn’t welcome the unhealthy life style in my world any longer. My uncle died of diabetes, the doctor was telling me, that he was putting me on blood pressure medicine to lower my blood pressure as it was over the pre-hypertension levels even when I was calm.
First I had to say a prayer for god to give me the strength. I then really had to get myself accustom to breaking my normal routines. I stop eating out and began bring lunch and breakfast and trying not to do the heavy carbohydrates for dinner, and kept it simple at dinner, and not eating after 8pm. I also set a goal to workout at least 3-4 times a week, to stay active, because I seen ZERO exercise even when I was healthy enough to do so. This is where is all stated. By creating goals, setting up a plan of execution, and prayer….